Weigh In record (no journal entry) for 10 August 2019
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86 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 106.44g | Prot: 132.93g | Carbs: 231.96g.
Breakfast: Monique Ranou Blanc de Dinde -25% de Sel, Jambon Cru, Oeuf, Chabrior Extra Moelleux Complet, Abricots. Lunch: Paul Pain Complet, Marque Repère Sardines à l'huile d'olive, St Môret Léger. Dinner: Sirop d'Erable, Épaisse Milkshake au Chocolat, Cidre de Pomme, Baguette, Lustucru Tortilla Omelette à la Pomme de Terre, Auchan Fuet Catalan, Forestine Pâté de Campagne, Sodeb'O Pizza Chèvre Lardons, Crêpe Ordinaire. more...
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697 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Swimming (slow) - 1 hour, Samsung Health - 22 hours and 35 minutes. more...
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Losing 1.2 kg a Week
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Valakane's Weight History
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