Weigh In record (no journal entry) for 10 August 2019
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 97.69g | Prot: 56.30g | Carbs: 102.64g.
Breakfast: Ceviz, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Tereyağı, Yumurta Omleti. Lunch: Salatalık (Kabuklu). Dinner: Beyaz Ekmek, Karpuz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinyağlı Kabak. Snacks/Other: Baklava. more...
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2045 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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antikaci's Weight History
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