Weigh In record (no journal entry) for 10 August 2019
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81.6 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 80.31g | Prot: 112.94g | Carbs: 16.66g.
Breakfast: Body & Fit Eiwitshake. Lunch: Garlan Verse Roomkaas met Kruiden, Gerookte Zalm, AH Spinazie Vers, Ei. Dinner: AH Snack Tomaatjes , AH Olijfolie Traditioneel, Mayonaise, AH Rivierkreeftjes, All Seasons Gemengde Sla, Jumbo Haring Hollandse Nieuwe. Snacks/Other: Roquefort of Blauwe Kaas, Gerookte Zalm, Komkommer (met Schil), De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Friesche Vlag Gecondenseerde Volle Melk met Suiker, Koffie. more...
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Losing 1.4 kg a Week
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