Weigh In record (no journal entry) for 10 August 2019
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88.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 96.39g | Prot: 92.73g | Carbs: 76.68g.
Dinner: Bulgur Pilavı, Çerezya Ayçekirdeği, Sızma Zeytinyağı, Tamek Domates Salçası, Domatesler, Tavuk Göğüs Eti. more...
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Gaining 0.2 kg a Week
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Emin Berk's Weight History
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