Weigh In record (no journal entry) for 09 August 2019
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 38.86g | Prot: 56.13g | Carbs: 135.74g.
Breakfast: Água da Torneira. Lunch: Antarctica Guaraná (Copo), Repolho, Arroz Branco (Cozido), Peito de Frango, Bisteca de Porco Grelhada, Camil Lentilha Pronta. Dinner: Qualy Margarina Cremosa, Tomates, Camil Lentilha Pronta, Peito de Frango, Pão de Milho (Receita Caseira). Snacks/Other: Rapadura, Água da Torneira, Torcida Salgadinho de Trigo Sabor Pastel de Queijo, Peras, Laranjas, Cacau Show Trufa Tradicional. more...
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Losing 0.9 kg a Week
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roxanna.bortagaray's Weight History
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