Weigh In record (no journal entry) for 09 August 2019
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 99.65g | Prot: 76.90g | Carbs: 144.04g.
Breakfast: Dr. Oetker Chocolate em Pó 70% Cacau, Abacaxi, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Jussara Leite Desnatado, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Lacta Laka (25g), Costela Bovina Assada, Alface. Snacks/Other: Banoffe, Leite Integral. more...
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2165 kcal
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Exercise:
Resting - 9 hours, Pilates - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 5 hours, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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sdomahovski's Weight History
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