Nünü's Journal, 09 Aug 19

Weigh In record (no journal entry) for 09 August 2019

84.2 kg Lost so far: 5.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

606 kcal

Fat: 22.12g | Prot: 30.52g | Carbs: 79.05g. Breakfast: Karpuz, Kepekli Beyaz Peynirli Tost. Dinner: Yumurta, Kabak. more...

2322 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


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Nünü's Weight History