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82
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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2096 kcal
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Fat: 107.81g | Prot: 145.79g | Carbs: 108.40g.
Breakfast: Panela Fresca Cheese, Café con Leche, Espinacas, Huevos Revueltos (Enteros, Cocidos). Lunch: Ensalada de Pollo o Pavo con Huevo, Sopa de Verduras (Enlatada, Condensada), Fideos de Trigo Entero con Salsa de Carne, Vino Tinto de Mesa, Muslos de Pollo (Asados o Cocidos). Dinner: Salchicha de Pavo. more...
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2936 kcal
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Exercise:
Desk Work - 6 hours, Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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