Weigh In record (no journal entry) for 09 August 2019
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81.8 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 85.59g | Prot: 113.99g | Carbs: 15.53g.
Breakfast: Body & Fit Eiwitshake, Bleekselderij, Hoogvliet Dobbelsteentjes Gerookt Spek, AH Paksoi, Kippen Bouillon, Jumbo Champignons, AH Courgette, Olijfolie Traditioneel, Knoflook, Uien, Bloemkool, Kippenvlees (Geroosterd, Gebraden, Gekookt). Lunch: Kokosolie, AH Komijnenkaas. Dinner: Gebakken of Geroosterde Forel, Spinazie, Witte Champignons (Geroerbakt). more...
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Losing 1.9 kg a Week
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