Weigh In record (no journal entry) for 09 August 2019
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85.9 kg
Lost so far: 30.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 32.01g | Prot: 20.45g | Carbs: 30.21g.
Breakfast: Yumurta Omleti, Patlıcan Yemeği, Süzme Peynir. Lunch: Fındık, Hindistan Cevizi Unu, Muz, Nescafe Sade. more...
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Losing 1.4 kg a Week
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gunka96arigliYir's Weight History
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