Weigh In record (no journal entry) for 08 August 2019
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 42.31g | Prot: 66.09g | Carbs: 138.99g.
Breakfast: Мёд, Агросельпром Семена Льна, Кофе, Малина, Словяночка Молоко 2,5%, Овсяные Хлопья. Lunch: Баклажаны Гриль, Hochland Сыр Творожный Сливочный Almette, Куриная Грудка Отварная. Dinner: Оладьи из Кабачков. Snacks/Other: Roshen Черный Шоколад Brut, Черника, Сливы. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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nastyagnidko's Weight History
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