Weigh In record (no journal entry) for 08 August 2019
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 41.18g | Prot: 81.30g | Carbs: 3.34g.
Breakfast: Tirol Nata (25g), Friboi Carne Moída Patinho, Ovo Mexido. Lunch: Friboi Carne Moída Patinho, Natu's Farinha de Linhaça Dourada, Ovo. more...
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Losing 2.8 kg a Week
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cricaborba's Weight History
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