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sjinas
Journal
08 Aug 19
sjinas's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
48.7 kg
Lost so far:
11.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
903 kcal
Fat: 15.90g | Prot: 48.92g | Carbs: 75.77g.
Breakfast:
무뼈닭발, 천도.
Dinner:
새우 튀김, 명태, 생맥주.
more...
1647 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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sjinas's Weight History
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