Weigh In record (no journal entry) for 08 August 2019
|
77.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
3262 kcal
|
Fat: 118.38g | Prot: 232.69g | Carbs: 298.81g.
Breakfast: Pingo Doce Pastel de Nata, Bifana, Ovo Mexido, Xcore Nutrition 100% Whey Protein, Lidl Flocos de Aveia, Pingo Doce Iogurte Natural, Gold Nutrition Creatine Power Mix, Banana. Lunch: Filé de Frango Grelhado, Pingo Doce Massa Espiral. Snacks/Other: Alesto Miolo de Noz Califórnia, Pingo Doce Chocolate Preto Pura Vida, Alesto Miolo de Noz Califórnia, Pingo Doce Azeite, Prozis Manteiga de Amendoim. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrexcoelho's Weight History
|