Weigh In record (no journal entry) for 08 August 2019
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89.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 16.05g | Prot: 59.60g | Carbs: 87.58g.
Breakfast: Kaffee. Lunch: Gut & Günstig Kräuter Quark 2,3%, Edeka Alaska Seelachs-Filets, Brokkoli. Dinner: Lindenhof Gouda, Schwarzbrot, Möhren, Kohlrabi. Snacks/Other: Güldenhof Geflügel-Fleischwurst, Sonnenblumenbrot. more...
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Gaining 0.3 kg a Week
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