julia_82's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

60.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1030 kcal

Fat: 36.50g | Prot: 59.12g | Carbs: 114.87g. Breakfast: Casino Cancoillotte Nature, Wasa Fibres, Balthor Foie de Morue Goût Fumé , Concombre (avec Peau). Lunch: Pad Thai. Dinner: Blanc de Poulet, Salade Verte, Courgette, Saint Eloi Riz Complet, Saint Eloi Petits Pois. more...

1516 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 51 minutes, Sleeping - 5 hours and 49 minutes. more...

Losing 0.7 kg a Week

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julia_82's Journal, 08 Aug 19

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