Weigh In record (no journal entry) for 08 August 2019
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97.6 kg
Lost so far: 3.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 45.96g | Prot: 58.84g | Carbs: 101.54g.
Lunch: Greek Salad. Dinner: Red Velvet Cake, Chicken Curry, Chicken Wing Meat and Skin, Chicken Breast, White Rice. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 5.6 kg a Week
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Nookies68's Weight History
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