Weigh In record (no journal entry) for 08 August 2019
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86.1 kg
Lost so far: 30.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 44.96g | Prot: 73.24g | Carbs: 61.28g.
Breakfast: Çay (Demlenmiş), Mis Köy Peyniri, Süzme Peynir, Salatalık, Domatesler, Soğanlı Yumurta. Lunch: Hindistan Cevizi Unu, Nescafe Sade, Muz. Dinner: Ayçiçek Yağı, Lor Peyniri, Salatalık, Patlıcan, Tavuk Göğsü, Domatesler. more...
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Losing 0.7 kg a Week
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gunka96arigliYir's Weight History
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