Weigh In record (no journal entry) for 07 August 2019
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90 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3131 kcal
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Fat: 190.24g | Prot: 311.38g | Carbs: 58.39g.
Breakfast: Power Pro Whey Protein, Творог 9%. Lunch: Соевое Мясо, Хорошее Дело Окорочок. Dinner: Чумак Соус Французский с Горчицей. Snacks/Other: Сухой Жареный Соленый Арахис. more...
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Gaining 7.7 kg a Week
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gestant_gloria's Weight History
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