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josephc0917
Journal
08 Aug 19
josephc0917's Journal, 08 Aug 19
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體重86
體脂29.8
水分50.1
基代1613
內臟脂肪14
肌肉57.3
骨質3.1
平盤是913有效嗎?後來看甘蔗青茶是微糖 教練佛心來著😅😅😅
86 kg
Lost so far:
1 kg
.
Still to go:
86 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
2349 kcal
Fat: 97.02g | Prot: 97.23g | Carbs: 267.80g.
Breakfast:
義美 無糖豆漿, 亞尼克 生乳捲.
Lunch:
珍珠奶茶, 排骨便當.
Dinner:
菜脯蛋, 虱目魚丸, 炒青菜, 全聯 瓜仔肉, 全家 白飯.
more...
247 kcal
Exercise:
Apple Health - 24 hours.
more...
steady weight
13 Supporters
Support
Comments
🤣🤣🤣
07 Aug 19 by member:
gulinlin
😂😂😂
07 Aug 19 by member:
chenxxxcccc
平盤我就覺得913有用了 昨天吃不少🤣🤣🤣
07 Aug 19 by member:
josephc0917
你好幾次有喝913 剛好都有效吧⋯ 🤔🤔
07 Aug 19 by member:
gulinlin
你都不知道我這幾天吃多誇張 ,我都不好意思潑⋯ 葉佩雯,有913不用怕🤣🤣
07 Aug 19 by member:
gulinlin
我胖了😭
07 Aug 19 by member:
尼歐NEO
尼歐 要不要也去913ㄧ下
07 Aug 19 by member:
applechiou
蘋果不要教他🤣🤣🤣
07 Aug 19 by member:
josephc0917
🤣🤣🤣
07 Aug 19 by member:
applechiou
尼歐 多吃一點
07 Aug 19 by member:
josephc0917
約哥 好壞喔 還叫人家多吃一點 心裡在偷笑😏吧
07 Aug 19 by member:
kuo19750926
因為我中午又有飯局了
07 Aug 19 by member:
josephc0917
我要考慮一下913了😭
08 Aug 19 by member:
尼歐NEO
不然我趁胖了去報名基督教醫院的比賽好了😳😅
08 Aug 19 by member:
尼歐NEO
贊成~去!快瘦下來刺激約哥🤣🤣🤣
08 Aug 19 by member:
applechiou
尼歐上,精神上支持你 🤣🤣🤣
08 Aug 19 by member:
莊仕優
要比賽要多吃一點
08 Aug 19 by member:
josephc0917
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josephc0917's Weight History
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