Weigh In record (no journal entry) for 08 August 2019
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45.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 68.45g | Prot: 34.19g | Carbs: 23.94g.
Breakfast: Jarrow Formulas MCT Oil, 앵커 무염버터. Lunch: 대패삼겹살, 양파, 애호박, 당근, 양상추. Snacks/Other: 매일유업 소화가 잘되는 우유 오리지널 (190ml). more...
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Gaining 6.3 kg a Week
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