Weigh In record (no journal entry) for 07 August 2019
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 51.63g | Prot: 94.64g | Carbs: 162.11g.
Breakfast: Liv Up Brócolis no Vapor, Label Rouge Ovo Caipira Orgânico. Lunch: Adria Espaguete 8, Brócolis Cozido, Carne de Panela, Arroz Branco (Cozido). Dinner: Banana Prata, Carne de Panela, Ovo Frito. Snacks/Other: Yoki Pipoca Cobertura Manteiga Especial, Banana Nanica, Laranjas, Ameixas, Pipoca. more...
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2391 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Ana Carolina Rethor's Weight History
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