Weigh In record (no journal entry) for 07 August 2019
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64.2 kg
Lost so far: 3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 24.68g | Prot: 44.16g | Carbs: 54.37g.
Breakfast: Yumurta, Beyaz Ekmek. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Beyaz Ekmek, Tavuk Göğsü. Snacks/Other: Eti Karam Bitter, Hurma. more...
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Losing 5.6 kg a Week
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