Weigh In record (no journal entry) for 07 August 2019
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120.4 kg
Lost so far: 5.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 6.42g | Prot: 14.10g | Carbs: 48.06g.
Breakfast: Blue Ribbon Squares Multi Seed & Oats, Sliced Ham, Naartjie. more...
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Losing 2.1 kg a Week
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ArmindaR's Weight History
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