Weigh In record (no journal entry) for 07 August 2019
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86.2 kg
Lost so far: 30.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 36.95g | Prot: 52.20g | Carbs: 53.11g.
Breakfast: Lor Peyniri, Ayçiçek Yağı, Domatesler, Yumurta. Lunch: Sulu Köfte. Dinner: Yeşil Çay, Şeftali. more...
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Losing 2.1 kg a Week
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gunka96arigliYir's Weight History
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