Weigh In record (no journal entry) for 07 August 2019
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78.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 50.33g | Prot: 47.28g | Carbs: 189.69g.
Breakfast: Le Bon Biscotto Secco Petit, Noberasco Albicocche Essiccate Morbide, Tè (Infuso). Lunch: zucchero di canna, caffè, Pesca Noce, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Parmigiano (Grattugiato), Pomodorini, Pasta Integrale Secca. Dinner: Frutti di Bosco, Cameo Budino alla Vaniglia, Caponata, Pane Arabo, Emmental, Mauri Caprino. Snacks/Other: Coop Mix Protezione, zucchero di canna, caffè. more...
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2155 kcal
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Exercise:
Housework - 30 minutes, Driving - 2 hours, Working - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ClaudiaSpezia's Weight History
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