Weigh In record (no journal entry) for 07 August 2019
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72.6 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 35.28g | Prot: 39.56g | Carbs: 138.38g.
Breakfast: İHE Akdeniz Ekmeği, Sütaş Tereyağı, Koska Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Yoğurt, Orman Kebabı. Dinner: Singleton Whiskey, Bomonti Bira. more...
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steady weight
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cihanulusoy's Weight History
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