Weigh In record (no journal entry) for 07 August 2019
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92.4 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 63.06g | Prot: 67.17g | Carbs: 167.56g.
Breakfast: Elma, Siyah Zeytin, Patates Kızartması, Haşlanmış Yumurta. Lunch: Su Böreği. Dinner: Doğanay Şalgam Suyu, Altınkılıç Kefir, Balık, Ekmek. more...
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Losing 0.7 kg a Week
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