bodygoal01's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

62.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1759 kcal

Fat: 119.68g | Prot: 83.74g | Carbs: 89.48g. Breakfast: Bakwan, Bakwan, Kepala Djenggot Teh Hijau. Lunch: Santan, Lupis. Dinner: Ikan Tongkol Goreng, Tahu Kukus, Bakso dengan Saus (Campuran). more...

1753 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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bodygoal01's Journal, 07 Aug 19

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