Weigh In record (no journal entry) for 06 August 2019
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82.6 kg
Lost so far: 0.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 90.15g | Prot: 147.99g | Carbs: 33.06g.
Breakfast: Leidingwater, Melk (Vol), Body & Fit Smart Protein. Lunch: Leidingwater, Mozzarella Kaas, AH Verse Scharrel Eieren, Hoogvliet Fijne Roerbakgroenten. Dinner: Omega & More Biologische Kokosolie, Saladinettes Paksoi en Chinese Kool, Kipfilet (Gekookt, Geroosterd). Snacks/Other: AH Pinda's Gezouten, Bleekselderij, Hoogvliet Dobbelsteentjes Gerookt Spek, AH Paksoi, Kippen Bouillon, Jumbo Champignons, AH Courgette, Olijfolie Traditioneel, Knoflook, Uien, Bloemkool, Kippenvlees (Geroosterd, Gebraden, Gekookt), Senseo Dark Roast. more...
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Losing 2.1 kg a Week
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