Weigh In record (no journal entry) for 06 August 2019
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92.5 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 19.23g | Prot: 23.10g | Carbs: 92.78g.
Breakfast: Kepekli Ekmek, Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Pirinç Pilavı. Snacks/Other: Muz. more...
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Losing 2.8 kg a Week
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