Weigh In record (no journal entry) for 06 August 2019
|
97.6 kg
Lost so far: 3.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 39.81g | Prot: 63.72g | Carbs: 50.57g.
Lunch: John West Pilchards in Tomato Sauce, Albany Low GI Wholewheat Brown Bread. Dinner: Spur Chicken Breast BBQ, Spur Steak Ranches Chicken, Avo & Bacon Salad. Snacks/Other: Coffee, Clover Full Cream Fresh Milk. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nookies68's Weight History
|