Weigh In record (no journal entry) for 12 August 2008
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 37.00g | Prot: 46.00g | Carbs: 147.00g.
Lunch: smart balance butter, smart balance butter, baguette, spaghetti o's with meatballs. Dinner: tilapia. Snacks/Other: gummy worms, hershey's chocolate bar. more...
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Losing 0.6 kg a Week
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