Weigh In record (no journal entry) for 05 August 2019
|
94.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 123.74g | Prot: 159.35g | Carbs: 60.09g.
Lunch: Macarrão de Abobrinha, Pepino Japonês, Tomates, Zaffari Peito de Frango Grelhado, Bife de Carne de Vaca. Dinner: Coalhada da Cris, Morangos, Sopa de Legumes com Carne. Snacks/Other: Excelência Castanha do Pará, Alibey Coalhada Seca, Ovo de Codorna, Musse de cacau e abacate, Queijo Roquefort, Queijo Gouda ou Edam, Queijo Provolone, Cashews Royale Castanha de Caju. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cricaborba's Weight History
|