Sooooo... if fat (loss) is, primarily, excreted through breathing, I've got my wheels a-spinnin' this morning.
(1) Some of you guys have blown 50 or even a hundred pounds of fat through your lips?!
(2) Does that explain the yucky film inside our mouths in the morning?
(3) Would consistent, heavy, forced breathing induce fat loss?
........just random musings that I'd normally just google.
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 28.52g | Prot: 185.03g | Carbs: 157.86g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Dinner: S&W Organic Pinto Beans, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Basmati Rice. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2285 kcal
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Exercise:
Housework - 15 minutes, Watching TV/Computer - 1 hour, Showering - 30 minutes, Sleeping - 6 hours, Driving - 2 hours and 15 minutes, Resting - 4 hours, Cooking - 30 minutes, Bus Driving - 9 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Comments
I don't have a bad breath lately, that means I am not burning fat. Humm, interesting! 🤔
05 Aug 19 by member: Keilin_4
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05 Aug 19 by member: FullaBella
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😂😂😂 I just pictured blowing fat bubbles 🤦🏻♀️🤦🏻♀️🤷🏻♀️😂😂 my weird thought yesterday and I almost posted it lol is Do you weigh more if you have to 💨 but hold it in or do you weigh more after you 💨? I mean it’s a buoyant gas🤷🏻♀️🤷🏻♀️🤦🏻♀️
05 Aug 19 by member: jcmama777
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05 Aug 19 by member: jcmama777
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Time to start hyperventilating 🤣
05 Aug 19 by member: SolarFlare3
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so it's settled then? In order to accelerate fat loss, we must simply stop breathing. Thank you Chris and Kenna for hashing that out!
05 Aug 19 by member: Vocatus
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I was fully prepared to be a creeper and heavy breath when talking to patients tomorrow 🤷🏻♀️😂😂😂
05 Aug 19 by member: jcmama777
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Jcmama777- while inside and under pressure, it will have greater density, so less buoyant and reduced effect. Doubt if I could remember to hold it in before coffee, anyway, or while reducing my fluid contents.
05 Aug 19 by member: TomLong
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@Chrisw77- regarding #3 - crank up the CPAP! I can hear the marketers now.
05 Aug 19 by member: TomLong
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05 Aug 19 by member: jcmama777
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About as believable as the carbohydrate insulin model of obesity. 😁
05 Aug 19 by member: -Diablo
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Grab the wife, breathe heavily then see how much fat you lose ;). Your welcome Mrs. Chris! 😝
05 Aug 19 by member: peeperjj
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Ah, I do believe Peepers has hit on something here!
05 Aug 19 by member: Vocatus
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06 Aug 19 by member: Cb1006
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** starts hyperventilating
06 Aug 19 by member: fathleticsammad
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06 Aug 19 by member: fathleticsammad
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chrisw77's Weight History
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