Weigh In record (no journal entry) for 05 August 2019
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 31.10g | Prot: 184.68g | Carbs: 190.04g.
Breakfast: Integralmedica Super Whey 100% Pure, Ovo, Quaker Farelo de Aveia, Banana Prata. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Cuscuz (Cozido), Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Snackout Doce de Brigadeiro Casadinho, Danone YoPRO Banana com Pasta de Amendoim , Bimbo Crocantíssimo Peito de Peru com Requeijão. more...
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Gaining 1.4 kg a Week
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Elbertregis's Weight History
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