Weigh In record (no journal entry) for 05 August 2019
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 44.30g | Prot: 54.83g | Carbs: 181.43g.
Breakfast: Plátano, Agua, PF Jamonada de Pavo, Colun Queso Gouda Laminado, Castaño Pan de Molde Multigrano, Colun Leche Descremada, Quaker Avena Instantánea, Colun Yoghurt Light. Lunch: Guiso de Lentejas, Zapallo. Dinner: Costa Donuts Chocolate Blanco, Palta Hass, Colun Leche Descremada, Jamón de Pavo, Colun Queso Gouda Laminado, Pan Amasado. more...
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2131 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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MerySantucho's Weight History
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