Weigh In record (no journal entry) for 05 August 2019
|
74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 46.14g | Prot: 81.91g | Carbs: 161.85g.
Breakfast: Ovo Cozido, São José Ovo Caipira. Lunch: Kibon Sorvete de Creme, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Farinha de Mandioca, Salada Maionese, Banana Prata, Liv Up Brócolis no Vapor, Carne de Panela, Arroz Branco (Cozido). Dinner: Banana Prata, Farinha de Mandioca, Label Rouge Ovo Caipira Orgânico. Snacks/Other: Laranjas, Laranjas. more...
|
|
2564 kcal
|
Exercise:
Elliptical - 3 minutes, Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 16 minutes, Treadmill - 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Carolina Rethor's Weight History
|