Weigh In record (no journal entry) for 05 August 2019
|
72.6 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 35.36g | Prot: 34.43g | Carbs: 146.06g.
Breakfast: Koska Süzme Çiçek Balı, Açma, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Siyah Üzüm, Sütaş Kaymaksız Yoğurt, Patlıcan Musakka. Dinner: Bomonti Bira, Singleton Whiskey. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|