Weigh In record (no journal entry) for 05 August 2019
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56.5 kg
Lost so far: 13.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 15.30g | Prot: 36.08g | Carbs: 56.44g.
Breakfast: Café, Central Lechera Asturiana Leche Semidesnatada, Clara de Huevo, Central Lechera Asturiana Leche Semidesnatada, Café. Lunch: Lidl Hosomakis Osaka. Dinner: Hacendado Pastilla Caldo de Pescado, Almendras, Cabo de Peñas Calamares en Salsa Americana. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada, Café, Hero Mermelada Diet Naranjas Amargas, Gullón Diet-Fibra Chocolate (6g), Gullón Galletas Ligera. more...
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steady weight
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Ditigridia's Weight History
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