Weigh In record (no journal entry) for 05 August 2019
|
86.8 kg
Lost so far: 29.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
178 kcal
|
Fat: 7.92g | Prot: 14.90g | Carbs: 12.43g.
Breakfast: Haşlanmış Yumurta, Nescafe Sade. Lunch: Tavuk Köfte, Salatalık, Pişmiş Pancar (Taze Olandan). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunka96arigliYir's Weight History
|