Weigh In record (no journal entry) for 05 August 2019
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121 kg
Lost so far: 5 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 23.20g | Prot: 29.09g | Carbs: 92.10g.
Breakfast: Guavas, Kiri High Fat Soft Cheese, PnP Hickory Ham, Blue Ribbon Squares Multi Seed & Oats. Lunch: Kiri High Fat Soft Cheese, Bananas, Blue Ribbon Squares Multi Seed & Oats. more...
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Gaining 0.9 kg a Week
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ArmindaR's Weight History
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