bontehond88's Journal, 05 Aug 19

bontehond88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2019

63.6 kg Lost so far: 49.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1309 kcal

Fat: 50.15g | Prot: 65.69g | Carbs: 138.50g. Lunch: Zespri Kiwi Gold, Havermout uit de oven met rood fruit. Dinner: AH Pecorino Romano Dop 47+, Pasta all'amatriciana. Snacks/Other: Bettine Verse Geitenkaas Spread, Zonnatura Kikkererwtenwafel, Lindahls Kvarg Stracciatella, Damhert Choco Toffee. more...

1789 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bontehond88's Weight History

View Complete History

bontehond88's Journal, 05 Aug 19

Submit a Comment

bontehond88's Weight History