Weigh In record (no journal entry) for 05 August 2019
|
56.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
386 kcal
|
Fat: 6.90g | Prot: 24.85g | Carbs: 55.57g.
Lunch: Grilled Fish, Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: So Good Bakso Ayam. Snacks/Other: Watermelon. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melzka95's Weight History
|