42.8%
|
81.3 kg
Lost so far: 26.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 43.23g | Prot: 74.59g | Carbs: 113.91g.
Breakfast: Arnold Country Classics Country Wheat Bread, Egg. Lunch: Soft Pretzels , Deli Turkey or Chicken Breast Meat, Sargento Colby Jack Cheese Sticks. Dinner: Brussels Sprouts, Chicken Burger. Snacks/Other: Malibu Coconut Rum, Orange Juice . more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|