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gamzermzn
Journal
04 Aug 19
gamzermzn's Journal, 04 Aug 19
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Weigh In record (no journal entry) for 04 August 2019
93 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
652 kcal
Fat: 19.58g | Prot: 26.52g | Carbs: 100.16g.
Breakfast:
Yeşil Biber, Domatesler, Salatalık (Kabuklu), Haşlanmış Yumurta.
Dinner:
Çiğ Köfte, Domino's Pizza Karışık Pizza (Orta Boy), Karışık Yeşil Salata.
more...
3192 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours.
more...
Losing 5.6 kg a Week
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gamzermzn's Weight History
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