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ben_zepp
Journal
04 Aug 19
ben_zepp's Journal, 04 Aug 19
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Weigh In record (no journal entry) for 04 August 2019
68.8 kg
Lost so far:
14 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
418 kcal
Fat: 22.36g | Prot: 25.73g | Carbs: 27.63g.
Breakfast:
Beyaz Peynir, Susamlı Simit, Kavurmalı Yumurta.
more...
2109 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ben_zepp's Weight History
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