Weigh In record (no journal entry) for 04 August 2019
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95 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 22.50g | Prot: 35.44g | Carbs: 30.71g.
Breakfast: Куриный Бульон. Lunch: Вареное Яйцо, Зеленый Острый Перец ч.л., Говяжий Бульон. Dinner: Кефир 1%, Зеленый Перец, Куриный Бульон, Вареное Яйцо. Snacks/Other: Зеленый Перец, Куриный Бульон. more...
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3308 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 2 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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firepower7's Weight History
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