Weigh In record (no journal entry) for 15 January 2013
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76.2 kg
Lost so far: 19.1 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2013:
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1074 kcal
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Fat: 18.19g | Prot: 78.19g | Carbs: 152.68g.
Breakfast: ensure. Lunch: power bar. Dinner: brown rice, mushrooms, cottage cheese, whole wheat bread, chicken breast. more...
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2909 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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steady weight
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 Comments
good job on getting below 170 ,,it looks like your locked in you ll be at 160 before you know it
15 Jan 13 by member: Bogarton
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40karma1972's Weight History
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