Weigh In record (no journal entry) for 03 August 2019
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 67.51g | Prot: 79.67g | Carbs: 158.83g.
Breakfast: Huevo Frito, Huevo Frito, Huevo Frito, Marraqueta sin Miga, Nescafé Tradición, Nescafé Tradición. Lunch: Watt's Jugo Tuttifrutilla, Budín de Zapallo Italiano, Terrasanta Aceite de Oliva Extra Virgen, Guiso Zapallo, Lider Atún Lomitos en Aceite, Zumo de Limón, Zumo de Limón, Zumo de Limón, Cocido de Coles de Bruselas, Cebollas, Betarraga, Betarraga. Dinner: Coles de Bruselas, Betarraga, Ambrosoli Postre Crema Chocolate Nuss. more...
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2323 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 1 hour, Desk Work - 6 hours, Working - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Lauritacris's Weight History
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